Lanag12 Member

I just started doing this. Get the app called zero right when you stop eating you let the app know and it starts your fast time and you press end when you start to eat again. of course my eating window isn’t perfect everyday due to school and work. But typically I eat lunch at 12 or 12:30ish then dinner at 5-6 and a snack…

Thank you I eat a lot of what you mentioned and we cook with a lot of olive oil and proteins that you mentioned in my house so I’m definitely not short on healthy fats lol. like I said Its not so much the fat and protein I’m worried about since I get plenty it’s just not getting enough calories

Thank you I eat a lot of what you mentioned and we cook with a lot of olive oil and proteins that you mentioned in my house so I’m definitely not short on healthy fats lol. like I said Its not so much the fat and protein I’m worried about since I get plenty it’s just not getting enough calories

Thanks for reminding me of this I’m also working out and probably need more protein too!

I Cook with olive oil for dinner will that help even out my calories?

I agree with you on the anxiety part 😩 I’m barely getting over 1,000