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How to get rid of belly fat?
I’ve reached my healthy weight I’m supposed to be at. I’m 21 F 5’11 My starting weight before this was 181 in September now I’m down to 167. However I still feel fat/ having belly fat. Is this normal or in my head? How can I lose belly fat without dropping to much weight?
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Not getting enough calories because afraid of carbs
I never hit my calorie limit, sometimes even barely because I hear your not supposed to eat a lot of carbs. I eat pretty healthy carbs but are carbs really that bad for you? I’m so confused which is probably why I’m under calories a lot
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Not getting enough calories
I just started using this again to see if I’m getting enough calories. I’m a little bit stressed since I’m eating way under my daily requirement. I’m losing weight But I don’t want to lose it that quickly it’s not healthy. I eat pretty filling foods I seem to get more than enough saturated fat and more carbs than I want.…
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Not enough calories update
I started using this over the weekend. Yesterday I posted I wasn’t getting enough calories and starting to lose weight to quickly (I’m only trying to lose a few pounds) and thank you for the help! I finally got to around 1,500 calories yesterday I measure and eyeball my food the best I can. but don’t weigh it since I feel…
