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I find that when I get the Munchies, it is either because I haven't had enough water, or because I am stressed or bored. So, the first thing I do is drink a full glass of water and then I also chew gum. Gives my mouth and brain something to do and short-circuits the tummy from trying to convince me that I am hungry. 🤣
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Hey Y'all!! Vanessa here from TN! I am looking to make new friends who are POSITIVE-MINDED and committed to sticking with it and helping each other be accountable. I am in a Healthy Wager with myself to lose 50 lbs by 10/11/2020! WHEN I hit my goal, I will win $1,400. 😱 I am a breast cancer survivor (a little over 2 years…
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Okay, first of all...stop telling yourself that just because you are a man, that you're not entitled to your feelings or to be able to cry if you need to. Second, depression is an illness. Just like diabetes, or heart disease, or cancer. You are not worthless. You are sick, and need medical care. But, I know the depression…
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I haven't deleted anyone just yet, but I will if this one MFP pal continues to ask inappropriate questions. I was under the impression that this was a fitness site, not Tinder with Workouts, lol. 😂 🙄
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Thank you!! 🙌🏻❤️
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Thank you and good morning!! Up early and heading to the gym! 🙌🏻
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Hi there! 🙋🏻♀️ I started in earnest 9/30 and am trying to get back to the shape I was B.C. (Before Cancer). I was a Crossfitter 5x/week and in the best shape of my life! I really miss it. Excited to work my way back! 🙌🏻
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Knoxville, Tennessee here! 🙋🏻♀️
