sbarkston Member

East Midlands,,Mansfield,, in the UK

I was wondering the same

Hi.. I'm here for the same.. about a stone over weight with a marathon to run in 11 weeks..

After a long run ... usually on a weekend...on the Monday I've gained 3lb. Water retention in the muscles... it goes after a couple of days

Sometimes it's too easy to get hung up on a figure suggested by a book etc .. what do you look like in the mirror..if you like what you see you're at your ideal weight

If you're worried about a few extra cals run / jog /walk a little further to compensate

Good luck ..I know of 2 truck drivers where I work have reversed their diabetes through a better diet ...exercise and weight loss

Hi .. do you run .. I use this and Strava to log my running etc ... useful tools to check month by month how much you're doing and if you're slacking .. if you do run follow me on Strava and keep up the encouragement

Hi from Mansfield..Nottinghamshire..uk

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I would say .... I hope you are well x

With little exercise 1370 should be fine .. 0.5 to 1lb a week I would think .. if you exercise you could increase this

Yes to calorie deficit..But NO to eating junk as somebody else said to .... its about lifestyle changes... prob junk food that got you here ...find healthy foods that you like as you're more likely to stick to these after achieving your goals .. The only thing I would ever buy from maccy d s is a coffee and then not a…

Keep it up.. counting calories and making steps x

Wow ..great start .. Keep it up....you've got this x

Looking great...well done x

UK.. Mansfield

Seriously.. just water... you will get used to it ... artificial sweeteners are the devil ... Your body will love you for the change Good luck on your journey

Good luck hun .. count the calories and do the steps .... 🏃‍♀️🏃‍♀️🏃‍♀️

I was just over 15st at the start of my journey... currently 13st 2lb... tho I hope it's less tonight when I weigh myself How's your journey going pal?

2 and a half stone so far ... aiming for 12st Counting calories and running 3 x a week plus a bit of gym. If time allows I like to put a few miles on the bike