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Thank you mate. Yes I would have slowed down and aim to going forward
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R So you telling me is ‘A’ then Yeah?
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Yeah im also on digital scales but the don’t give me tons of conference
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hey! Great to hear from you and thank you for taking the time to respond to my message. I also have set a PHASE I 2 3 plan. I really like the concept and i have also linked it to BMI before I can move on to next phase. Great to hear someone else is also doing this. Well done for you journey so far. This is amazing progress…
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Yeah I am exactly the same mindset. Trend is important thing
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Thank you and good luck with your journey
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Thank you very much for your sound advice. I think this week is actually going to be one of those stall weeks. So thank you for advice regarding the water Appreciated David
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OH WOW!!!! That is a serious amount. Congratulations. My god that is an amazing amount
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Thanks mate.
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Thank you VERY MUCH for your message. I will indeed keep my plan going for another two weeks. How much have you lost so far? Have you been doing this long? Thanks again David
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Brilliant! I like you photo which says in three months time your body will thank you! I’ve only been doing this for 5 weeks now and have lost 20lb. That said I am very sure it will slow soon.
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Awesome progress mate. Well done. So what’s your story mate. How much have you lost in total and how long has that taken you? David
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Hi matim David (Essex). I started on 2nd Sept 2019 and lost 19lb in first month How are you doing?
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Love that! Thanks
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Thanks for the advice. I kind of have a three phased approach in my head to propel me into the journey. Thanks again
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Great advice. Thank you very much indeed
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Great advice from someone some that sounds like they have been in the same bot as me! Thank you very much indeed for the sound advice. I am not able to exercise much at the moment. Do you? Or did you at the start? Thank you once again!!! David Great advice from someone some that sounds like they have been in the same boat…
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That’s very helpful. thank you v much!!! Just so pleased with my rapid loss after being so big for like always!
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70lb in total
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how much you lost in total now mate? David