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Eating Numbers: Can I have your thoughts please guys?
Hi all can I get your constructive thoughts on my numbers so far below please: Weekly Achievements So Far: Wk No +/- (lb) Weight Wk 0 Start 18st 13lb Wk 1 - 4lb 18st 9lb Wk 2 - 7lb 18st 2lb Wk 3 - 4lb 17st 12lb Wk 4 - 4lb 17st 8lb Wk 5 - 3lb 17st 5lb Wk 6 - 5lb 17st 0lb Wk 7 - 2lb 16st 12lb Wk 8 - 1lb 16st 11lb Wk 9 - 1lb…
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That slow-down in weekly loss is kicking in
Started to get that slowdown which I have been reading about. Any advice for motivation guys? Weekly Achievements So Far: Wk 1 -4lb Wk 2 -7lb Wk 3 -4lb Wk 4 -4lb Wk 5 -3lb Wk 6 -5lb Wk 7 -2lb Wk 8 -1lb David. 6ft tall now 16st 11. Was 18st 13lb 8 weeks ago
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Self Reward for meeting goal or half or goal
I’ve decided that when I have reached half my goal I’m treating myself to a bottle of my favourite very expensive aftershave CREED AVENTUS. What about you guys???
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Initial massive success but now expecting a slowdown!
Hi all I’m David (43 year old from London currently weighing 245lb - 6ft tall) Week 1 - 4lb Week 2 - 7lb Week 3 - 4lb Week 4 - 4lb Awaiting weigh in on Monday for week 5. My question is. from your experience when should I expect a slow down in loss after body has regulated water levels? Thanks all David
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If Every Day Were Like Today
Can I ask for your thoughts on “If Every Day Were Like Today” projections. Do you find it accurate? David
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What time do you all tend to weigh in and why?
Hi all I’m David 6ft tall 17st 8lb man (recently lost 20lb in past 5 weeks) Just wondered what time you all tend to weigh in? Silly question I know, but still. I’m tending to donit at around 6am, thinking that that would be my lightest time? Any thoughts on the matter? Thanks all David
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Can I get some help please to understand how to calculate ‘Deficit’
Do I calculate deficit by either A or B as follows: A: Goal - Food + Exercise = Remaining (Remaining being the deficit) Or B: Calories burnt - Remaining = Deficit Thank you. M David
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Which weighing scales do you all find works well for you? Digital or mechanical
Hi all. I’ve had a pair of Fitbit Aria weighing scales for a while now. Have to say they have been ok but do every now and then irritate me calibrating etc. Which ones do you guys all have? David (aged 43 6ft tall now 245lbs recently lost 20lb in past 5 weeks - London)
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Eating Numbers
Hi All I’m David 6ft tall 245lb (just lost 20lb recently over past 5 weeks) from London I have to say I have tried a number of weight loss programs and diets and I have to say counting calories to a strict daily target (Eating Numbers) is so so so simple. I know my recent loss will slow down but still. This app is…
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BMI (Body Mass Index)
I’d really like to hear people’s thoughts on BMI? Worthy of considering in a weightloss plan? Something I shouldn’t get hung up on? My BMI as a 43 year old Man 6ft tall and 17st 8lb is 33.4 What are you personal beliefs on BMI please?
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I'm New... Can I Temperature Check my theory with you all please...
I'm relatively new to this app (one month in) I have been trying to pay attention to my bodies normal calorie burn rate. From wearing my Fitbit Charge-2, it informs me that I am burning approximately 3700 calories per day (virtually no exercise minimal daily walking). I'm currently as of today 17st 8Lb 6ft tall Man aged…
