lewispolk

Chocolate... in any form.

You could ask her "How can I help you to feel better about yourself? I really want you to see yourself as I see you." Is she exercising? Has she had a recent physical? When we literally don't feel good, we are harder on ourselves than when we are physically strong and healthy. Is she eating tons of sugar and/or drinking…

Wonderful job! Your continued effort and vision for the future is to be celebrated. Keep up the great work!

Boy... you workout A LOT! I agree, it's alone time and a stress reducer, but you may want to consider cutting back a bit and letting your body have recovery time so you're not sore. It really, really needs rest - good sleep and days off - to continue to drop weight and gain muscle to burn more fat. If it's too stressed,…