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Thank you for the kind words everyone. I will try my best to love my body more and stop focusing too much on the numbers.. Your words mean so much to me. I hope you’d always find joy in your fitness journey!
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How about your workouts and meal plan?
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I know I shouldn’t rely too much on the scale but I can’t help myself to be too be affected by the numbers. On some occasions i do cry after seeing the unwanted numbers. I just wanna know how some of you keep the positivity in your journey even after seeing the disappointing numbers on the scale
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Congratulations! Please keep it up and never forget why you started this and why you wanted to reach the goal!
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I have been there. What i usually do when i crave a certain meals is i took about 1 to 3 spoons of the meal. I do it just to satisfy my tongue. Dont starve yourself though. Make sure you have a good amount of calorie intake in the day before only taking 3 spoons for your dinner. I also drink water at night to satisfy my…
