aedw1122 Member

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  • Thank you for the kind words everyone. I will try my best to love my body more and stop focusing too much on the numbers.. Your words mean so much to me. I hope you’d always find joy in your fitness journey!
    in I cried when i look at the scale Comment by aedw1122 October 2019
  • How about your workouts and meal plan?
    in Stuck where I’m at Comment by aedw1122 October 2019
  • I know I shouldn’t rely too much on the scale but I can’t help myself to be too be affected by the numbers. On some occasions i do cry after seeing the unwanted numbers. I just wanna know how some of you keep the positivity in your journey even after seeing the disappointing numbers on the scale
    in I cried when i look at the scale Comment by aedw1122 October 2019
  • Congratulations! Please keep it up and never forget why you started this and why you wanted to reach the goal!
    in still going Comment by aedw1122 October 2019
  • I have been there. What i usually do when i crave a certain meals is i took about 1 to 3 spoons of the meal. I do it just to satisfy my tongue. Dont starve yourself though. Make sure you have a good amount of calorie intake in the day before only taking 3 spoons for your dinner. I also drink water at night to satisfy my…
    in Exercise and Appetite Comment by aedw1122 October 2019
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