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Just finished todays first workout enjoyed that one got a good sweat going, could feel that heart rate racing. Majority of the body stretched out to feel nice and loose then the workout consisted of press up’s, sit up’s, leg raises, squats, lunges, heel raises for calf’s, some aerobics exercises, 10 minutes shadow boxing,…
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Oh and also 10 mins shadow boxing.... knew there were something I left out while typing that out lol!!!!
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Yeah shin splits are a real nightmare they’ve really messed up my running I’ve had days when I’m out and they have really hurt but I’m the type that once I start a run I have to finish it even though my shins have hurt but thing is there I’m probably doing way more harm than good and that’s why I decided to take a break…
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Hey, thanks for the advice makes sense, I’ve been thinking of starting swimming now for a while so maybe I’ll take it up now I’m having a break from the running. Thanks!!!!
