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I meant to type 286 down to 259
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I drank a fifth every night, packed on 80 pounds because of it, was malnourished, food didn’t appeal to me, but would eat whatever just because I felt I should eat something,I,m 62 and I was dying slowly, I stopped March 15 2021 cold turkey and haven’t had a drop since and I don’t miss it either, the thought of alcohol…
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Ok, set my macros to 40 carb 30fats 30protein, going to wear fitbit from morning until bedtime, adjusted my daily from active down to moderately active ( Im retired) I have been using mfp for 6 weeks and have lost 26 pounds so far. When I do cardio I go hard, have always exercised that way dripping of sweat, unable to…
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I had the exact same question I'm losing around 4 pounds per week and I was concerned also
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I'm currently losing 3 to 4 pounds per week and am concerned I may be screwing up my metabolism
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I drink a banana, smoothie every morning 540 cal and around 600 cal for dinner skipping lunch the smoothie fills me up. I do Peloton at home and go to gym every day
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Active
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One hour of Peloton a climb ride and TRX
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I'm 61 284 lb and go to gym 5 days per week, I burn over 800 calories in a hour doing cardio according to my fitbit and MFP adds those calories back into my daily total. My question is this, when I set the MFP macro for my weight and activity level. I set it for very intense workouts 5 times per week and they based my…
