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I gained 936 extra calories
I don’t see how this is possible I only walked 7705 steps of course I’m 100 lbs overweight, does it sound reasonable?
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Hello everybody
I'm 62 and new to the community, I'm 5'8 and weigh 159 down from 186 I want to get down to 170 and plan on doing that by doing something active everyday and recording everything that goes into my mouth.
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Macro vs just calorie counting
Who sees better results or does it matter?
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Help!!
I have 100 pounds to lose I'm counting macros carbs20 fat30 protein 50 with 1858 calories allotted for active lifestyle. I wear a FitBit while working out and my heartrate gets up into 160s I'm 62 my fitbit says I'm burning up to 600 or more calories just exercising I put the fitbit on only during cardio when I compute…
