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I’m about to right now lol. Ive been 200-300 under my calorie goal Almost every day for a couple of weeks and I think it’s caught up to me; my stomach is growling 2 hours post meal. ALL DAY.
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So, the study is interesting, but...just get down to it - exercise is the single Most critical and efficient factor in insulin sensitivity; actively moving glucose stores around.
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congratulations!
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I think I have a petite face naturally. I’m 5’3. At my lowest (132) my face looked kinda gauntley and old! I also had flaccid flap-jack boobies but thats another story for another day. Oh, and I had bad iron-deficiency. Gaining back 50 pounds has fixed those “problems” but I’m now obese again. Go figure
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Not sure if this is just propaganda or hype or actual scientifically-sound information - but I have read and heard that a lot of the side effects of artificial sweeteners are because your body doesn’t know it’s not sugar (glucose).
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I like my Tito’s & Coke Zero from time to time...but I really don’t drink but a couple times a year maybe. So I can’t speak
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What I tell my patients is this - you are better off with a little extra weight (which can be lost in due time) than smoking/vaping!!!
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Did you do low-carb last time?
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We are weight buddies! You’ve got this!! Sending you a Friend Request :)
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Only for those individuals who are wanting to use it to lose weight. -those who are actively trying AND know what to do with the caloric information.
