Gymladmatt Member

Today’s workout Incline press x3 Row x3 Shoulder press x3 Squat x3

Today’s workout was a good one😃 Incline dumbbell press x4 Banded row x4 Shoulder press x4 Curl x3 Squat x3

Think I’m over 600 😂

Back in the freezing garage gym Bench x2 Shoulder press x2 Row x2 Squat x2

Try eating about 2500 calories per day and see how your body reacts. For a man you seem to be eating way too low calories

Like most have said you need to up the weight you are lifting. I’m not strong at all but I lift much heavier than you. Maybe look at doing 5-8 reps and once can get 8 reps up the weight slightly and work back up from 5 to 8 reps

Yes share it please 👍

Shorts, t-shirt and hoodie if bit colder. Mostly wear Nike training gear

You can do it💪

Build muscle rather than lose weight really as would rather have some muscle than just been really skinny

Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

Hoping to achieve a half decent physique by the time I go on holiday in June. Always wanted to look half decent on the beach as vain as that sounds 😂

Normally just feel great with a workout pump Then few hours later look *kitten* once again 😂

Home workout today as looks like gyms will be closing soon. Push ups x3 Pull ups x3 Squats x3

Full of tits in here to be fair 😂

What do you normally do workout wise? Just do what you feel like doing?

Just watched worlds strongest man makes me want to get bulking again! Every time ifeel the same when I watch it!!

Thanks will have a look at that. Would you recommend a calorie deficit or surplus?

My own program really just bench press, shoulder press, row or pull ups and squat

Full body x2 per week

So start of new year physique. Really want to make some changes and get in better shape yet hate losing weight as feel skinny and weak but want to look better for my summer holiday. Any advice welcome

First workout since Xmas Bench x2 Shoulder press x2 Row x2 Squat x2

Thanks for the advice. Think it’s mostly due to working long shifts and night shifts with not much sleep that is affecting my recovery. I’ve had 4 days off lifting now feel better now. What was your lifting routine like? Whenever I up my training volume I get the same rundown symptoms. So frustrating 😩

Struggling. Just 2 workouts per week and my body especially my back is in pain. Had flu like symptoms after last workout and aching muscles.

Recently purchased this book. It’s got some great information on training

Today’s workout Shoulder press x3 Row x3 Squat x3 Close grip bench x2 Added reps on all exercises

Yesterday workout Bench x3 Row x3 Squat x3 Curl x2

Today’s workout Shoulder press x3 Lat pull down x3 Squat x3 Tricep ext x3 More reps on all exercises 💪

First workout back at gym. Incline bench x3 Row x3 Squat x3 Curl x3 Felt great to be back in gym but definitely lost some strength. Will slowly build strength up these next few months