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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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3 days a week workouts
Anyone got any suggestions on 3 days a week workouts? I can normally get 2 gym sessions in a week plus got some dumbbells and a pull up bar at home. Any suggestions much appreciated 💪🏻
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Help with workouts 💪🏻
Due to work commitments I can only get 2 gym sessions per week. Any suggestions or recommendations on what to do for building muscle?
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Gymlad drops the fat!
Hoping to drop some fat and hopefully keep at a similar weight as don’t want to end up too skinny😕
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Workout routines
Anybody got any decent workout routines to share ?
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Body recomp
Looking to lose some fat but try and keep to a similar weight as don’t want to look skinny. Any tips or advice on calories and training?
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Newbie
Hello everyone, I’m starting a plan to cut down on some fat and hopefully build some muscle. Going to start a log to keep myself motivated
