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Back at it! Good full body session at the gym yesterday slowly working my weights back up!
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Watching champions league football ⚽️
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Landman.
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Having a cup of tea
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Agreed. Very clicky too I find.
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Hello everyone!
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Thanks for the advice. Will work on adding more sets 👍🏻
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Yesterday workout Incline bench x3 Flat bench x2 Row x3 Deadlift x2
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Hit 6 reps on the incline db chest press with 30 kg dumbbells which is a PR for me. Will build up till hitting 10 reps
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Today’s workout Incline db chest press x3 Flat bench x2 Row x3 Deadlift x2
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Today’s workout Shoulder press x3 Lat pull down x3 Squat x3 Curl x2
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No look in particular just to look more muscular and leaner really
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Full body workout today. Incline press x3 Shoulder press x3 Pull up x3 Squat x3
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Ah yes sorry I understand. Yes I’ve been consistently working out just not always kept up to date on here but trying to keep posting to drive me to do better each session
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Yeah I understand what you’re saying. The workouts I’ve recently posted are short due to shift work but will have longer workouts on my days off.
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Scrambled eggs on toast
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Great progress 💪🏻
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Any advice on what to work on be appreciated
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Current condition. Looking to drop some fat and hopefully build some muscle in the process
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Didn’t have much time as was in a rush before work so did 3x bench 3x shoulder press Just trying to get more weekly volume in
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Back at it Pull ups x3 Squat x3
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Dad bod. Striving to improve 💪🏻
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Thanks mate 👍🏻
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Thanks will have a look for the book. I’m looking to get some dumbbells to do a home workout for a third session
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Thanks for the advice. Will look at getting some dumbbells for home use
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Not that much if I’m honest. Been averaging around 5 sets per week per muscle group and working close to failure on most sets
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I’ve been going to the gym for about 5 years and mostly done full body workouts using compound lifts.
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Working night shift desperately trying to stay awake
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Today’s workout Bench x2 Shoulder press x2 Squat x2
