Gymladmatt Member

Thanks mate 👍🏻

Thanks will have a look for the book. I’m looking to get some dumbbells to do a home workout for a third session

Thanks for the advice. Will look at getting some dumbbells for home use

Not that much if I’m honest. Been averaging around 5 sets per week per muscle group and working close to failure on most sets

I’ve been going to the gym for about 5 years and mostly done full body workouts using compound lifts.

Working night shift desperately trying to stay awake

Today’s workout Bench x2 Shoulder press x2 Squat x2

Today’s workout Dumbbell press x3 Row x3 Squat x3

Cheers for the advice 👍🏻

Home workout this morning Chin up x3 Shoulder press x3 Deadlift x3

Currently on night shift now! Never gets any easier

Full body workout this morning in the gym. Feeling much better on lower calories so far 💪🏻

A good weekend of food choices so far. Gym tomorrow 💪🏻

Re starting this to keep me accountable until my holiday in October.

Clock watching and praying for 6am so can go to bed 😴

A fella in my gym last week was doing heavy deadlifts and then just walked out leaving a staff member to put all weights away for him!

Looking great pal 💪🏻

Do I Drives me mad 😡

People not re racking weights after use! Don’t be so bloody lazy!!

I’m in half decent shape just have quite a bit of fat to lose to will stick to your recommendation 👍🏻

Certainly is! Yep it’ll be raining come Monday 😆

Sat in front of a fan trying to stop myself melting

Is this possible? Slight calorie deficit? For a recomp

How I’m going to stay awake on my night shift after been up since 7am 😫😴

👍🏻😆

HYYY What happened with the rabbit?

How to survive these next 6 weeks of the kids been off school 🥴😆

🍺👍🏻

Do I open another bottle of beer or not🤔