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Looking lean ๐ช๐ป
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Todayโs session Shoulder press x3 Leg Chin up x3 Leg press x3 Tricep extension x3
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Great work ๐๐ป
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At the gym
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People who watch mainstream news
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Desperately trying to stay awake during my night shift at work. 2 hours to go ๐ด
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Work colleagues
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He definitely was and this is coming from a English man!
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Sat in canteen on my work break having to listen to someone elseโs phone call ๐ค
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I remember your former player totti He was sublime footballer .
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Whoโs your team?
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Watching the footy while drinking tea
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Gym and watching football โฝ๏ธ And playing darts ๐ฏ
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Walking the dogs
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Yep every time ๐ซ
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I had an Indian. One thing my home town does very well ๐
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Nothing worse mate than them courses mate ๐ด
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Watching football โฝ๏ธ
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What takeaway shall I order this evening
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๐ฅ
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Was definitely a struggle but lowered the weight and went for higher reps. Decent pump !
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Quick but heavy session today Deadlift x3 Chins x3 Curl x3
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Looking great mate ๐ช๐ป
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Todayโs session Dumbbell chest press x3 Cybex press x2 Shoulder press x3 Tricep extension x3
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Weight is coming down nicely it seems ๐๐ป
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Great session ๐ช๐ป
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Full body session today Chest press x3 Shoulder press x3 Pull up x3 Leg press x3 Some bicep and triceps to finish
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Sounds like a great day ๐๐ป
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Been on night shift last few nights so no chance to get a gym session but got one planned for Sunday ๐ช๐ป
