Gymladmatt

Agreed. Very clicky too I find.

in Already Annoyed by Community Comment by Gymladmatt May 26

Hello everyone!

in Welcome Fitness Beasts Let's Interact Here Comment by Gymladmatt May 24

Thanks for the advice. Will work on adding more sets 👍🏻

in Dad bod to not so dad bod!! Comment by Gymladmatt May 23

Yesterday workout Incline bench x3 Flat bench x2 Row x3 Deadlift x2

in Dad bod to not so dad bod!! Comment by Gymladmatt May 23

Hit 6 reps on the incline db chest press with 30 kg dumbbells which is a PR for me. Will build up till hitting 10 reps

in 3 days a week workouts Comment by Gymladmatt May 22

Today’s workout Incline db chest press x3 Flat bench x2 Row x3 Deadlift x2

in 3 days a week workouts Comment by Gymladmatt May 22

Today’s workout Shoulder press x3 Lat pull down x3 Squat x3 Curl x2

in 3 days a week workouts Comment by Gymladmatt May 20

No look in particular just to look more muscular and leaner really

in Dad bod to not so dad bod!! Comment by Gymladmatt May 17

Full body workout today. Incline press x3 Shoulder press x3 Pull up x3 Squat x3

in Dad bod to not so dad bod!! Comment by Gymladmatt May 17

Ah yes sorry I understand. Yes I’ve been consistently working out just not always kept up to date on here but trying to keep posting to drive me to do better each session

in Dad bod to not so dad bod!! Comment by Gymladmatt May 16

Yeah I understand what you’re saying. The workouts I’ve recently posted are short due to shift work but will have longer workouts on my days off.

in Dad bod to not so dad bod!! Comment by Gymladmatt May 16

Scrambled eggs on toast

in What’s did everyone have for breakfast? Comment by Gymladmatt May 15

Great progress 💪🏻

in 4 month body transformation Comment by Gymladmatt May 15

Any advice on what to work on be appreciated

in Dad bod to not so dad bod!! Comment by Gymladmatt May 15

Current condition. Looking to drop some fat and hopefully build some muscle in the process

in Dad bod to not so dad bod!! Comment by Gymladmatt May 15

Didn’t have much time as was in a rush before work so did 3x bench 3x shoulder press Just trying to get more weekly volume in

in Dad bod to not so dad bod!! Comment by Gymladmatt May 13

Back at it Pull ups x3 Squat x3

in Dad bod to not so dad bod!! Comment by Gymladmatt May 12

Dad bod. Striving to improve 💪🏻

in DAD BOD THREAD Comment by Gymladmatt May 11

Thanks mate 👍🏻

in 3 days a week workouts Comment by Gymladmatt March 31

Thanks will have a look for the book. I’m looking to get some dumbbells to do a home workout for a third session

in Help with workouts 💪🏻 Comment by Gymladmatt March 18

Thanks for the advice. Will look at getting some dumbbells for home use

in Help with workouts 💪🏻 Comment by Gymladmatt March 17

Not that much if I’m honest. Been averaging around 5 sets per week per muscle group and working close to failure on most sets

in Help with workouts 💪🏻 Comment by Gymladmatt March 17

I’ve been going to the gym for about 5 years and mostly done full body workouts using compound lifts.

in Help with workouts 💪🏻 Comment by Gymladmatt March 17

Working night shift desperately trying to stay awake

in What are you doing RIGHT NOW??? Comment by Gymladmatt March 8

in The NEW selfie thread with no rules Comment by Gymladmatt December 2023

Today’s workout Bench x2 Shoulder press x2 Squat x2

in Dad bod to not so dad bod!! Comment by Gymladmatt July 2023

Today’s workout Dumbbell press x3 Row x3 Squat x3

in Dad bod to not so dad bod!! Comment by Gymladmatt July 2023

Cheers for the advice 👍🏻

in Dad bod to not so dad bod!! Comment by Gymladmatt July 2023

Home workout this morning Chin up x3 Shoulder press x3 Deadlift x3

in Dad bod to not so dad bod!! Comment by Gymladmatt July 2023

Currently on night shift now! Never gets any easier

in Night Shift . Comment by Gymladmatt May 2023

Gymladmatt Member

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