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my view from my hotel balcony in Cala dor Majorca. Unfortunately I arrived back home to the gloomy uk late last night π©
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long time no see miss atomic !
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πͺπ»π₯
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one of my childhood heroes π₯π₯
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looking show ready already! πͺπ»ππ»
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cheers! π»
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thatβs just inspired me to get to the gym this Monday morning! Bravo sir ππ»πͺπ»
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full body session
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looking jacked !πͺπ»ππ»
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Traffic
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happy birthday! π₯³
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π΄
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night shift π
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back and biceps
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jacked!
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why do these weights feel so heavy
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full body workout
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thanks pal! Much appreciated!
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back progress. Still lots of work to be done though!
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dips for a Monday! Part of my chest, shoulders and triceps workout πͺπ»
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chin ups for a Saturday morning! πͺπ»
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Looking lean πͺπ»
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Todayβs session Shoulder press x3 Leg Chin up x3 Leg press x3 Tricep extension x3
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Great work ππ»
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At the gym
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People who watch mainstream news
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Desperately trying to stay awake during my night shift at work. 2 hours to go π΄
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Work colleagues
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He definitely was and this is coming from a English man!
