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Desperately trying to stay awake during my night shift at work. 2 hours to go π΄
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Work colleagues
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He definitely was and this is coming from a English man!
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Sat in canteen on my work break having to listen to someone elseβs phone call π€
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I remember your former player totti He was sublime footballer .
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Whoβs your team?
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Watching the footy while drinking tea
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Gym and watching football β½οΈ And playing darts π―
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Walking the dogs
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Yep every time π«
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I had an Indian. One thing my home town does very well π
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Nothing worse mate than them courses mate π΄
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Watching football β½οΈ
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What takeaway shall I order this evening
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Was definitely a struggle but lowered the weight and went for higher reps. Decent pump !
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Quick but heavy session today Deadlift x3 Chins x3 Curl x3
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Looking great mate πͺπ»
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Todayβs session Dumbbell chest press x3 Cybex press x2 Shoulder press x3 Tricep extension x3
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Weight is coming down nicely it seems ππ»
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Great session πͺπ»
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Full body session today Chest press x3 Shoulder press x3 Pull up x3 Leg press x3 Some bicep and triceps to finish
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Sounds like a great day ππ»
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Been on night shift last few nights so no chance to get a gym session but got one planned for Sunday πͺπ»
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The agency
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Nice double session pal ππ»
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Legs after work is never easy!
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Home workout again due to kids school been closed due to icy conditions. Press up x5 Shoulder press x3 Lat raise x2 Tricep extension x3
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Well done getting it done after a long day at work ππ»
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I ainβt got time for cooking from scratch π
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Food!
