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The agency
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Nice double session pal ππ»
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Legs after work is never easy!
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Home workout again due to kids school been closed due to icy conditions. Press up x5 Shoulder press x3 Lat raise x2 Tricep extension x3
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Well done getting it done after a long day at work ππ»
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I ainβt got time for cooking from scratch π
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Food!
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Just microwave rice! Cheap and easy !
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Amazing progress ππ»
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Healthy lunch. Chicken and rice, will add light mayo!
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Great post and advice ππ»
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Good session ππ»
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I did this too. Was harder than my actual workout!
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Couldnβt get to the gym due to snow so did a workout at home with the bits Iβve got. Chin up x3 Pull up x2 Goblet squat x3 Curls x3
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Itβs definitely going around. I know lots who are under the weather right now
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Great session ππ»
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Would like to cut some fat. Iβm only 180 pounds at 6 foot so always worry about looking skinny in clothes!
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Current condition taken this morning. Lots to improve on composition wise
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Definitely!
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Great work pal πͺπ»
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12 hour shift at work on a Saturday normally results in me ordering a takeaway once Iβm home but I put the slow cooker on this morning with some chilli so thatβs a result this year already lol
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Equipment seems to go missing from my gym constantly!π€
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Eating that many calories to cut must be great!
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Cheers mate ππ»
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Fresh start for the new year! My aim is to improve my body composition and get stronger. First session will be on Monday!
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Whatβs your diet like on your cut if you donβt mind me asking?
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Nice session mateπͺπ»ππ»
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Good session pal πͺπ»
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Looking in great shape already πͺπ»ππ»
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Back at it! Good full body session at the gym yesterday slowly working my weights back up!
