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Dad bod to not so dad bod!!

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Replies

  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Home workout again due to kids school been closed due to icy conditions.
    Press up x5
    Shoulder press x3
    Lat raise x2
    Tricep extension x3
  • watts6151
    watts6151 Posts: 986 Member
    Gymladmatt wrote: »
    Home workout again due to kids school been closed due to icy conditions.
    Press up x5
    Shoulder press x3
    Lat raise x2
    Tricep extension x3

    Nice little push session 👍
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Been on night shift last few nights so no chance to get a gym session but got one planned for Sunday 💪🏻
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Full body session today
    Chest press x3
    Shoulder press x3
    Pull up x3
    Leg press x3
    Some bicep and triceps to finish
  • watts6151
    watts6151 Posts: 986 Member
    Nice session 👍
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Today’s session
    Dumbbell chest press x3
    Cybex press x2
    Shoulder press x3
    Tricep extension x3
  • watts6151
    watts6151 Posts: 986 Member
    Nice work out
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Quick but heavy session today
    Deadlift x3
    Chins x3
    Curl x3
  • watts6151
    watts6151 Posts: 986 Member
    Well done I always struggle with curls after doing chins
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Well done I always struggle with curls after doing chins

    Was definitely a struggle but lowered the weight and went for higher reps. Decent pump !
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    Today’s session
    Shoulder press x3 Leg
    Chin up x3
    Leg press x3
    Tricep extension x3

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