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Dad bod to not so dad bod!!

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  • matthewblandmatthewbland Member Posts: 161 Member Member Posts: 161 Member
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    Still lots of work to be done but some slight improvement
  • matthewblandmatthewbland Member Posts: 161 Member Member Posts: 161 Member
    Today’s workout
    Deadlift x3
    Shoulder press x3
    Chin up x3
    Noting that as getting stronger my hunger levels have shot up!
  • gregoryrosengregoryrosen Member Posts: 9 Member Member Posts: 9 Member
    Nice job brotha!
    Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁
  • matthewblandmatthewbland Member Posts: 161 Member Member Posts: 161 Member
    Nice job brotha!
    Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁

    Cheers pal 👍
  • matthewblandmatthewbland Member Posts: 161 Member Member Posts: 161 Member
    Planning on going to gym straight from my night shift tonight will be a challenge!
  • matthewblandmatthewbland Member Posts: 161 Member Member Posts: 161 Member
    This morning workout straight after 12 hour night shift 😬
    Deadlift x3
    Incline bench x3
    Row x3
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