Replies
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Yes very similar. Just basic compond lifts to help get my strength up
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Yes always looking to progress each workout with extra reps or heavier weight. Each workout has a chest, shoulders, back and leg movement using compond lifts.
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Thanks 👍
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how do I reply to comments on here?
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Nearly one week in and still got dad bod 😂
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Full body workout 2 times per week
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I’ve decided to go into a slight calorie surplus probably about 150- 200 extra per day as feel need to build some muscle on my frame as I’m 6 foot tall and currently weigh 185 pounds and feel skinny in clothes. Any advice or suggestions would be welcome
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Took the kids to the cinema today, would usually mean unhealthy eating but just had a latte and protein bar. Will go for a walk this evening and gym tomorrow
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Good start to the morning with porridge and a protein shake 😋
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Tonight’s beer of choice. Lower in calories than my usual Stella!
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Decent workout yesterday in the gym. Good day of eating too so can’t complain, last shift of the week today till Sunday night which is when I normally get the urge to have some beers but will try to limit the amount
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Hoping to hit the gym after work today. Aiming to some squats, bench and some rows
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14 thousand steps today at work so will count as cardio!
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Decent day of food so far today apart from full English breakfast in the works canteen this morning! Will end up at 2950 calories for the day with 150 protein. Gym tomorrow hopefully though can be hard after 12 hour shift!
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Hello!
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Physique starting point. Hopefully get rid of some midsection fat and build some kind of muscle 😀
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Hi, I work night shifts too aswell as day shifts . The best advice I can give is to prepare healthy food and snacks to take to work with u. It’s easy once u start.
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Tempted to have a beer watching the football but need to cut down on the stuff! Least eaten healthy high protein food so far today
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Thanks will have a look👍
