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Physique starting point. Hopefully get rid of some midsection fat and build some kind of muscle 😀
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Hi, I work night shifts too aswell as day shifts . The best advice I can give is to prepare healthy food and snacks to take to work with u. It’s easy once u start.
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Tempted to have a beer watching the football but need to cut down on the stuff! Least eaten healthy high protein food so far today
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Thanks will have a look👍
