Gymladmatt Member

Workout A Bench x3 Row x3 Squat x3 Workout B Shoulder press x3 Pull up x3 Deadlift x3

Barbell. Limited equipment due to gyms not open at the moment. Squat bench and press twice per week. 3 sets each working in 5-8 rep range. Looking to leave 1-2 reps in the tank per set

Full body workout twice per week due to work shift pattern and kids. 3 sets and 4 exercises per workout doing squats, row, bench press, overhead press. Always look to increase reps and weight at each workout

Thanks some great advice👍 I really don’t fancy cutting as would feel real skinny and weak at a much lower weight. Think recomp is my best option with training hard and a very slight calorie deficit and some weekly cardio

Current physique

I’d say body fat is probably 25-30% and weigh 184 pounds. I’ll upload a pic

I’m planning on taking up running as used to enjoy it in my younger years but stopped when got into lifting weights but will start doing a few runs per week along with weight training

Should I throw in some cardio too?

Today’s workout Overhead press x3 Pull up x3 Squat x3 Short workout due to night shift

How many times per week are you training? Well done on the muscle building 👍

Today’s workout Deadlift x3 Bench x3 Row x3 Curl x3

Will do x3 sets next workout and add sets from there

What would you suggest?

Today’s workout Bench x2 Shoulder press x2 Row x2 Squat x2 Close grip bench x2

Welcome!

Great transformation 👍

Today’s workout Squat x3 Shoulder press x4 Chin up x3

Today’s workout Deadlift x3 Bench x3 Row x3

Anyone watch this? Just started watching it and I’m hooked!

Lovely protein bar these better than a chocolate bar from works vending machine 😂

Pre night shift workout Squat x3 Bench x3 Row x3 Short and simple quick session

Looking good pal 👍

Cheers for the training routine looks good may implement some of it into my workouts

Hi Dave. Could you post the training plan you are doing please? 16% body fat is good so you must be lean??

Today’s workout Bench x3 Shoulder press x3 Pull ups x3 Squat x3 Increased reps on all exercises 😃

No access to gym as uk in lockdown currently so just got bench, barbell and dumbbells

Garage workout Squat x3 Bench x3 Shoulder press x3 Row x3

How’s everyone doing fighting the dad bod??

Today’s workout Bench x3 Fly x2 Shoulder press x3 Close grip bench x2