Gymladmatt Member

Great transformation 👍

Today’s workout Squat x3 Shoulder press x4 Chin up x3

Today’s workout Deadlift x3 Bench x3 Row x3

Anyone watch this? Just started watching it and I’m hooked!

Lovely protein bar these better than a chocolate bar from works vending machine 😂

Pre night shift workout Squat x3 Bench x3 Row x3 Short and simple quick session

Looking good pal 👍

Cheers for the training routine looks good may implement some of it into my workouts

Hi Dave. Could you post the training plan you are doing please? 16% body fat is good so you must be lean??

Today’s workout Bench x3 Shoulder press x3 Pull ups x3 Squat x3 Increased reps on all exercises 😃

No access to gym as uk in lockdown currently so just got bench, barbell and dumbbells

Garage workout Squat x3 Bench x3 Shoulder press x3 Row x3

How’s everyone doing fighting the dad bod??

Today’s workout Bench x3 Fly x2 Shoulder press x3 Close grip bench x2

Today’s workout Incline press x3 Row x3 Shoulder press x3 Squat x3

Today’s workout was a good one😃 Incline dumbbell press x4 Banded row x4 Shoulder press x4 Curl x3 Squat x3

Think I’m over 600 😂

Back in the freezing garage gym Bench x2 Shoulder press x2 Row x2 Squat x2

Try eating about 2500 calories per day and see how your body reacts. For a man you seem to be eating way too low calories

Like most have said you need to up the weight you are lifting. I’m not strong at all but I lift much heavier than you. Maybe look at doing 5-8 reps and once can get 8 reps up the weight slightly and work back up from 5 to 8 reps

Yes share it please 👍

Shorts, t-shirt and hoodie if bit colder. Mostly wear Nike training gear

You can do it💪

Build muscle rather than lose weight really as would rather have some muscle than just been really skinny

Skinny but fat🥴 need to improve on this a lot. I hate the thought of losing weight as just feel skinny and weak

Hoping to achieve a half decent physique by the time I go on holiday in June. Always wanted to look half decent on the beach as vain as that sounds 😂

Normally just feel great with a workout pump Then few hours later look *kitten* once again 😂

Home workout today as looks like gyms will be closing soon. Push ups x3 Pull ups x3 Squats x3

Full of tits in here to be fair 😂