terrbrown8187 Member

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  • Hello: I started working out January 1, 2023 and have been going to Planet Fitness three (3) times a week. I do the 30 minute circuit training, the Abductor, the Abbductor, bike, sitting stair stepper. I have slimmed down and the pounds are starting to shed. I have a Fitbit which helps me a lot and I log my food to hold…
    in Exercise Comment by terrbrown8187 April 2023
  • I am a new old member. I've been with MFP since 2018. I would just say that any type of movement is good. Since Covid-19, I haven't got my 10,000 steps daily in a while. I am also looking for friends to keep me motivated and provide pointers. Please add me Terrbrown8187. Thanks.
    in I'm new! Healthy eating, intense biking, and losing weight! Comment by terrbrown8187 August 2022
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