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Yes I find this to become a lil tougher as the Resistence is increasing. The increase of caloric intake. I get full quick I noticed.
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@healingnurtrer Yea the nights sometimes its hard. When u at a social gathering and all. I did mine according to work. My hours of fasting are 3 till next day lol Next week Im thinking of changing it up to fasting till 11:30 or 12 then opening that window of eating from 12-9 pm So far its going good for me. You are so…
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@Dan Yess what works one person doesnt work for another. This really helps with the night snacks and eating. Thats what I love about this. Plus the fasting stages for long periods of times it creates Ketones which help break fats. So imagine that plus some exercise... I like it. It works for me so far. Im not ready for the…
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Yea I’ve read that. Usually in any plans first weightnlost are water weight then the fat in its self. I was looking into the Keto Diet but I dont think I can sustain that for a long time. I saw intermitten fasting and it sounds interesting to me and it fits into my schedule. Im still working the quirks out but Im starting…
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Yea thats what Im doing. I heard its good results. How much did u lose in a week or so
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U all are very inspiring. Please add me lol. I need accountability partners in this journey. I will continue to give updates as to how i did within the morning and the whole day in general. This helps me keep accountable.
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Thanks. Im struggling a bit too but holding on in there.
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Hello! Same here. Im a newb. Welcome. Hope we all reach our goals.
