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Intermittent fasting
So its settled guys and gals. I made up my mind. I’m not going to do the Keto-diet. Lol I did some more research and I believe I will be doing the intermittent fasting. 16:8. Im excited. I actually started today. Lets see how this goes. I also will be pairing It with some exercise in the morning. Wish me luck! 🤞🏼😇
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More IF Updates
✅Intermittent Fasting Update✅ So far all is good. In 2-3 weeks of trying this. Getting the hang of it. I found the 1-9 window to be more usable for me unless there is a special event I have to accommodate for. I’ll admit I haven’t been eating as clean clean but holding on in there. There’s always something in life coming…
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Update on Intermittent Fasting
Good Morning Good Morning!! Rise and shine! Still got Saturday and Sunday to go. Idk if I’ll take a day of break. Heres an update of the last 2 days under intermittent fast. Breakfast: Shakeology + Bagel (Both mornings) Lunch: Half salad+ rice and beans lol and 4 oz of chicken or more. Snacks: Consisted of Beef jeeky link;…
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Update On Intermittent Fasting Progress
Good Morning Good Morning!! Rise and shine! Still got Saturday and Sunday to go. Idk if I’ll take a day of break. Heres an update of the last 2 days under intermittent fast. Breakfast: Shakeology + Bagel (Both mornings) Lunch: Half salad+ rice and beans lol and 4 oz of chicken or more. Snacks: Consisted of Beef jeeky link;…
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Update on Intermittent Fasting
Good Morning Good Morning!! Rise and shine! Still got Saturday and Sunday to go. Idk if I’ll take a day of break. Heres an update of the last 2 days under intermittent fast. Breakfast: Shakeology + Bagel (Both mornings) Lunch: Half salad+ rice and beans lol and 4 oz of chicken or more. Snacks: Consisted of Beef jeeky link;…
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Intermittent Fasting
How are yalls experience with Intermittent Fasting and weight lost?... 1 Week or 2 week results? Just curiouse. Im on my 3rd day.
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Need some accountability firends
Hello. Feel free to add me. I will soon be starting the intermittent fasting. Need some accountability friends on here. Motivation much needed lol Have a great day.
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Intermitten Fasting
So Ok; heres my update. At work I did pretty good. I was tempted by the smell of Chicken wings lol and also bagels. The Bagels were facing me every time I would walk past them. I love bagels 🥯 😣lol Breakfast: Shakeology and tea 🍵 Lunch: Turkey Ham Salad and Cup noodle. (I took out half the liquid from the soup aka because…
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Intermittent Fasting
So Ok; heres my update. At work I did pretty good. I was tempted by the smell of Chicken wings lol and also bagels. The Bagels were facing me every time I would walk past them. I love bagels 🥯 😣lol Breakfast: Shakeology and tea 🍵 Lunch: Turkey Ham Salad and Cup noodle. (I took out half the liquid from the soup aka because…
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Motivation & Accountability
Hey all. Feel free to add me. On a new journey. Wish me luck.
