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Exercise-Y Calorie Budget-Y Tracked-Y Had to use 45 of my exercise calories today. Otherwise all on track.
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Just starting today. Thanks @Jana_2020 for suggesting this group. Need some accountability. Aug 2 Exercise-Yes Calorie Budget-Yes Tracking-Yes Aug 3 Exercise-Yes Calorie Budget-Yes Tracking-Yes
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Happy July ❤️ 51 - 5’9” SW 263.8 (6/12) CW 261.0 (6/26) GW 255.0 (July) GW 190 July Goals 🌻 Log everyday 🌻 Drink 64oz water per day 🌻 Walk 5 times per week 🌻 Practice mindful eating
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I login because I need some accountability. I try to use the diary near meal time and I check my feed several times a day to see what my friends are doing and to share support & encouragement. I mostly save evenings for forums & groups as it’s easy to get distracted and go down that rabbit hole.
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I’m getting started again. It’s definitely a journey. I decided to track what I was eating and was a bit shocked. I’m kind of a grazer so what I thought was average is way over my target. Trying to get a game plan going.
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Just getting started, finally faced the scale and up 7 pounds since January. CW 263.8 June goal 255 Consistently log for accountability
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Congratulations
