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I was actually trying to point out that what the experts you quoted are saying truthful facts. It's largely due to genetics. For most people, no matter how hard they dedicate themselves to something, some goals can never be achieved. It's good to have goals of course, there is nothing wrong with having unobtainable goals,…
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I think the reason people say "unrealistic" is because it requires a lot of hard work and most people will never achieve it. Like with sports, for example. An adult can start skating when they are in their 30s and maybe they have a goal of landing a double loop. This is unrealistic but not impossible. Are there adult…
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That's sometime I haven't tried doing. I can try that. I will try to see if my weight maintains itself at a higher calorie count, then adjust if necessary.
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Ok, I think you must not realize how short I am, that is my fault actually. I am a short person, so while 1500 calories might seem like not much for you, it is quite a bit for me. Before I started marathon training, I was happily eating 1200 cals a day and had no issue. The problem I have now, is that even though I put in…
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You are right, I should have said the numbers. I have started with 1300 calories per day, and went up to 1500 yet I still feel like I just don't get enough. There were a couple of days when I just let myself eat when I felt hungry (not cakes and cookies but healthy options, such as protein shakes and oatmeal) and I got up…
