cflaate Member

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  • Hello everyone! I've been a member of MFP for a few years, but started logging again in October 2019 My key words for 2020 is going to be: FOCUS ACCOUNTABILITY QUALITY SW: 260 lbs / 118kg CW: 247 lbs / 112 kg GW 1: 220 lbs /100KG GW 2: 187 lbs / 85 KG GW 3: 165 lbs /75 KG 2020 Resolutions 1. Get a bike 2. Join a gym for…
    in Women 200lb+, Let's Jump-Start This January!!! Comment by cflaate January 2020
  • I have a Garmin vivosmart HR+ with the Garmin connect app and I couldnt be happier. It's supposed to be one of the best and most expensive. I bought mine "barely used" for 1/3 of the price. It connects to MFP so I don't have to manually put in the data. I used to have a Galaxy Watch, but it looked better than it felt, and…
    in best fitness watches/trackers? Comment by cflaate December 2019
  • Thank you :blush: I will use more protein in my diet and increase my total calorie intake at least the day I work out. I also need to drink more water than i have been. Is it acceptable to use protein powder to compensate while I figure out how to use more natural protein in my diet, or am I just tricking myself? I am also…
    in Body and brain exhausted? Comment by cflaate November 2019
  • It looks like my response yesterday wasn't published in this thread. I went in this change head first, and am learning as I go. I will definitely take every suggestion with me.
    in Body and brain exhausted? Comment by cflaate November 2019
  • Should I also eat back the calories I get from my steps?
    in Body and brain exhausted? Comment by cflaate November 2019
  • I am 171cm. I am not always eating back the calories I burn. Sometimes I have a hard time just eating my daily calories that today is 1570. I've been working on getting my macros right this week.
    in Body and brain exhausted? Comment by cflaate November 2019
  • I absolutely agree. I am looking to add and alternate, not cut.
    in Family cooking - Tips and tricks Comment by cflaate November 2019
  • 💪Better sex 💪To not be the fat sister 💪To show my MIL that you don't have to have surgery to do it 🙊 Other than that my reasons are basic. Health, looks, energy and being an active mom.
    in What is your "Petty" Reason to Lose Weight? Comment by cflaate November 2019
  • Hi Matthew! I'm Cathrine, 28(in two weeks), motivated to go down 30 kg before turning 30. Almost hit -5 after 37 days. So close! It can be frustrating to figure out how and what to eat, and how much exercise is too much or too little in a day/week. Trying to figure everything out these first couple of months. I'm adding…
    in Looking for other Motivated people! Comment by cflaate November 2019
  • Hi, I think I added all the mamas in this thread 😁 I am 28 this month, and a mom of a 9yo and a 5yo. Working full time. My SW was 118 kg, my CW is 113kg. My OG GW is -30kg by the time I am 30, but 65/75kg is what I am supposed to be at. So we'll see how long that takes me. 🤗
    in Need more friends and motivation! Comment by cflaate November 2019
  • Good morning! I'm Cathrine from Norway, 28 years of age and looking to lose the weight I gained from two pregnancies. I have been doing this on and off for 9 years, but now I am ready to go all in as I need to lose 30 kg. You are welcome to add me as a friend for support 😊
    in Welcome New Members! Comment by cflaate October 2019
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