Day 43, I think my brain shut off. I've been dizzy/sleepy around 7/8 PM recently, but pushed myself to stay awake to a reasonable bedtime. Usually wake up at 6am to do a workout. Yesterday, I fell asleep around 8 pm, fully clothed and didn't wake up until 6am with a mild anxiety attack. Didn't do my workout, only browsed…
How do you make small healthier food changes for the rest of the family? I am the main cook in the family, and have started to only use oil when cooking and always adding the vegetables the kids like for dinner. I also taught my eldest child to make his own overnight oats. Any other "tricks" to make regular food healthier?
