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Apologies for being M.I.A., but slacked off last week on Focus T25 Beta. I wound up putting in 3 back-to-back-to-back Beta workouts on Saturday. That said, just started Gamma yesterday with Speed 3.0 and totally forgot our modifier Tonya, does not modify at all in that video. Lower back and knees are killing me, but Rip’t…
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Wifey & I completed T25 Beta Upper Focus earlier this afternoon...I’m already feeling sore. 😩. But it’s all worth it! 😎 I may try to get a run 🏃 in over the weekend as the temperatures are obviously getting lower these days in the NJ/NYC area. Have a good weekend beautiful people!
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I’d like to get in on this. My wofe and I are back doing Focus T25. We just started Beta yesterday.
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Feel free to add me as well.
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I definitely agree with the folks stating that the mirror is the ultimate test of satisfaction. I use the scale for a bit of motivation since I just joined the MFP familia and got back on the Focus T25 video workouts.
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Everyone on this thread has provided some constructive feedback. You should also know your body about now (i.e. feeling full, endurance level, etc.), so leverage those instincts. But also ENJOY yourself! Godspeed!
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Everyone on this thread is on point. And here are my dos centavos (two cents):
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Congrats! Keep it going!
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Hola, I’m definitely in on the inspiration.
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Another app I have has my target weight by April 2020 also, so count me in as well!
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@nm212 - You definitely shouldn’t get discouraged from weighing yourself. I just restarted Focus T25 workouts (3rd week in) and only began to use this app as well as another last week. I actually inched up in weight, but like you - I feel better, stronger, firmer. Just stay with it. Your personal data from these entries…
