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Replies
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Metal- Rammstein,iron maiden,korn,five finger death punch, system of a down etc. Anything to get me in that head space to lift heavy
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Plus the guy is wanting to bulk and put size on. Carbs=growth
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Time carbs around training. Body utilises better. High carb and sugar after training spikes insulin. Insulin is also anti-catabolic (prevents muscle protein breakdown). On top of that, insulin increases the activity of certain enzymes (such as glycogen synthase) which trigger glycogen formation in your muscles, enhancingβ¦
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Gainz train right there ππͺπ½ Keep cereal for post work out meal. Your body will inhale the calories
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Impressive![/quote] Thank you π I'm 2 months in to a full years bulk now. Let's see how big we can get em ππͺπ½π―
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Doing it for the girls ππ½ππͺπ½
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I'm bulking atm, Diet is 70% clean and the rest dirty food. Seems to be working for me ππ½πͺπ½
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Good morning ladies. Ive been training on and off for the past 6 years now. Trained hardcore for 3 of them and had 2 years off. Been back since April. Just started to bulk again after doing a cut. Going to do a full years bulk to try add alot of mass and size on. Plus I love food too much so any excuse really ha ha Nice toβ¦
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Legs for sure ππ½πͺπ½ But the little old shoulders and back seem to be playing catch up
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Just up the carbs and fats. I'm bulking atm and just going by the mirror. Get too fluffy then reign it in Alittle. But it's to be expected if we're wanting to grow. Gona end up with a bit of a gut. How long you cycling for? You need them extra cals when you're on peds. It's a given.
