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I started the carnivore diet because of autoimmune diseases, like other people. I think autoimmune diseases has something to do with digestion and/or food insensitivities. You can doe IgG1,2,3 tests but there are mixed things about the reliability, and they are pricy. So my intention was to begin as an elimination diet. I…
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Gyno formed during your teens or after a steroid cycle have to be surgecally removed. Maybe if its not too bad shrink the lump wih drugs, but I dont think you should do that. Are you sure you have gyno? Gyno its a hard lump which is painfull or very sensitive on touch. Or is it fat? Best go to a dr.
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I agree with @cwolfman13. My BMR is 1940 and I also have a desk job. So with 5000 steps daily from walking in my breaks, my TDEE is around 2200. I have a garmin watch also and I think it is a good guideline. What I do is taking 400 callories of my TDEE which comes about 1800 cals per day. I hit the gym 5 times per week…
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My understanding is that low carb could have a higher protein intake. Keto is high fat, moderate protein and low carb. Like in a 75/20/5 (c/p/f) rule. High in protein and low in carbs kan result in your liver turning protein in carbohydrates, which is called gluconeogenesis. If I am wrong please correct me, but thats what…
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Just started keto again and eating 3 to 4 eggs per day, from the farmer.
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Welcome and good luck.
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Hi, 39 from The Netherlands. Lost a total of 32 kg in 5 years. I am now 89 kg. Would like to loose the last 6 kg but they are the hardest :smiley: Great community,and inspiring to see.
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Wow, respect. Keep on doing what you did.
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Welcome and good luck in your journey to get fit.
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Hey, from The Netherlands, overseas.
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Welcome, great inspirational. Keep up the good work.
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Hi welcome and good luck.
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This is exactly what I am doing also. For the ones doing IF, you need to remember that after fasting for 20 hours plus your blood sugar levels are low. When you eat your first meal with carbohydrates you wil spike your insuline a lot. So dont have carbohydrates with fat. The only days I eat carbohydrates are on heavy…
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Feel free to add me! Love the support.
