Hi I am Tarik
Have been using mfp for a long time, not logged for a while. I never introduced myself. I am Tarik from The Netherlands, man of 39 and 183 cm. At my heaviest I weighed 122 kg and currently 90 kg. Want to go to 84 kilos with a lower fat percentage. It is now at around 18%. I exercise regularly and do OMAD. I also regularly…
