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Hello, I want to share this info For Females... for accurate weight, check after the last day of menstrual cycle. As hormonal fluctuations can cause weight gain.
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I recommend to start with Food, I'm saying this because its the most challenging thing about Health and Fitness is to control what we eat. if you can find a consistent healthy food diet I'm sure Training would be easy 😁. As a Start know "Macros" and " Daily calorie Need". you current weight.. Next I want you to know what…
