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01.12. 69,5kg 02.12. 70,1kg 03.-05.12. 69,4kg 06.12. 68,8kg Happy First time I see number 68 on scale. I decided to cut in December seriously. I bought smoked packaged fish ready to eat for protein.
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Noom commercials on You Tube inspired me to start dieting. Before I was convinced it is impossible to lose weight. I swiched to MFP, I liked bar code scanner.
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SW:69,5kg 02.12.2020. 70,1kg 03.12.2020. 69,4kg yeee LizAsch2015 Is the Beck book good??? I’ve been thinking about getting it. [/quote] I have just bought the book few days ago. I already like it. Here what
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SW 69,5kg GW 68kg I hope. I have bought the book The Back Diet Solution Kindle edition on Amazon, that is the book behind Noom psychology. Recommendation I have found here on MFP. My thinking used to be: I really love this skirt so I have to stay this fat to fill it. Maybe I have other self sabotaging thoughts. I would…
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In the begining of the 2020 I was 72kg, so I guess I have to be happy I am "only" 70kg right now since I stopped active dieting. I only continued eating more or less the same stuff. My father passed away in May. My siblings are pressuring me to move out of his old house. I don't have enough credit to buy new studio…
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SW70,5kg Still 70kg, some days it fall to 69,6kg. I do eat chocolate. I don't consume sugar at all, no alcohol , one beer every few weeks. I walk around lake in the park approximately 5km route every Saturday and Sunday, I lift weights sporadically, squats. Most of the time I sit and work. I am out of ideas how to lower…
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SW: 70,5kg GW: 60kg ideally, but for now 68kg 164cm 51yo
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I lost 7kg last November, than I went into maintenance and I was 69.5kg - 70.5kg all year. I got tired of being 70kg and I am 164cm high, I am still clothes size 42. I need to go back to dieting at least till I get tired of it. I started to log again. I started to walk longer routs. I need to lift dumbbells again. I am not…
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I am 50 years old in the waiting for that one year to pass. I stopped putting sugar in my coffee. That is huge because I like to drink too many mugs of Nescafe with milk a day. That was a lot of sugar. I still don't hunt for added sugar in processed food but since on a diet I don't really eat or drink obviously sugary…
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I would like to loose 20lbs as next goal (13lbs lost in last 90days). I kind of stuck on 156lbs (71kg) over winter holidays. I am 50. H 5"4.5 SW 169lbs GW 132lbs
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Food high in protein helps. I was also thinking before MFP that I need to eat a lot to meet my daily needs for protein and vitamins. And I was eating and drinking lots of empty calories. Once I took off that merry-go-round with the help of app, scales, food scales and most of all portion sizes (at first I would eat and…
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I wasn't sleeping in 2015, 2016, than I disconnected Panasonic wireless phone, I brought back old wired phones. Than I also turn off my wifi during night and my mobile phone also. Now I rarely "don't" sleep. Iron: coffee and teas 1 hour before and after eating a meal, destroy iron from vegetables, non heme iron.
