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support

sassiegirl357
sassiegirl357 Posts: 4 Member
edited December 2024 in Motivation and Support
i definitely need to be a part of this discussion, i need motivation on a high super level. lol.. i want to lose weight but lose motivation because i am always so tired after my childrens busy day and work as well.

Replies

  • marganit1
    marganit1 Posts: 13 Member
    Food high in protein helps. I was also thinking before MFP that I need to eat a lot to meet my daily needs for protein and vitamins. And I was eating and drinking lots of empty calories. Once I took off that merry-go-round with the help of app, scales, food scales and most of all portion sizes (at first I would eat and than think That was too fast and too short smile: ). And I was feeling worse than with those extra 5kg.
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