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I don't post here much. But, I just posted a new creation I made tonight that might fit your bill. It's a post called 'Ron's Chicken Cordon Kiev' in the Recipe thread. If you try it, let me know. Personally, wife and I will put it in our regular meal rotation. We just ate it with some roasted potato chunks/brussel sprouts…
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nvm (Still learning how to use...)
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Forgot to mention, only takes about 15 minutes to prepare.
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KrakenFan- Manual that has the exercise routines. Wife and I have owned ours for many years. Just started using it again about 2 years ago when we retired. Ha! We started with the better body, did that for about 6 months, moved to the advanced general conditioning for a year steadily increasing weight, and are starting the…
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I like Bowflex home gyms. Use my Power Pro regularly. Have had it for over a decade, wife & I use it 4x a week, and the only thing I’ve had to replace are the cuff grips one time. They run about $20 for the pair. We’ve had it (Power Pro XTL) long enough that we got the safety upgrade from Nautilus when it originally came…
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Still using the Bowflex Power Pro XTL (with safety upgrade) and leg and tower extensions. Love the machine and use it 4x a week. Began with the Better Body program, moved to the advanced general conditioning workout, and—after a year—am beginning the strength training routine provided by Bowflex start of 2020. At 56, my…
