Itmustbu Member

If you’ve lost 3 stone I think you’ve got this figured out. Congratulations

A lot of good advice here. My blood pressure came down after losing a few pounds so hopefully yours will also. I feel for the smaller people who get so few calories but sounds like you’re on the right track

Breakfast: 2 eggs,3 pieces of bacon, apple, banana, 1oz cashews, 15 grams organic pumpkin seeds, cup of strawberries, 1/2 cup of blueberries, 5 baby carrots, 25 pistachios, cantaloupe Supper: Chilli, broccoli, blueberry square

Breakfast: 2 eggs,3 pieces of bacon, apple, banana, 1oz cashews, 15 grams organic pumpkin seeds, cup of strawberries, 1/2 cup of blueberries, homemade sauerkraut, 5 baby carrots, 4 grape tomatoes, 25 pistachios, cantaloupe Supper: Chilli, broccoli, blueberry square

Breakfast: Chinese buffet Supper: Pistachios, blueberry square

Yes it could. I knew recalls happen but I didn’t realize it was that often. All the same I think I will keep an eye on it...it only takes 20 seconds to check

If you’re only eating 1200 calories I hope you are already a small woman...if not you should eat more

FYI if you’re still breastfeeding that’s like 200-500 calories a day...not sure how much more for twins so error on the side of too many calories

Weighing your food is great advice. You might be getting more calories than you think. With that said I think that 1200 calories might be too low for you,especially since you exercise,so I wouldn’t go lower. Once you enter an individual food mfp should automatically show that food first as you type in an entry. Just make…

Words to live by

Breakfast: 2 eggs,3 pieces of bacon, apple, banana, 1oz cashews, 15 grams organic pumpkin seeds, cup of strawberries, 1/2 cup of blueberries, homemade sauerkraut, 5 baby carrots, 5 grape tomatoes, 25 pistachios, cantaloupe Supper: Pork chop, Brussels sprouts, broccoli, blueberry square

I believe there are 4 or 5 different types of ldl lipoprotein so you need to find out which one is causing your elevated level. Apo b is the one you do not want. Having a high level hdl is awesome. I am guessing you are young and just have naturally high cholesterol I would let them do the test but before I took any statin…

Breakfast: 3 eggs,2 pieces of bacon, homemade sausage patty,1oz raw cashews,15 grams raw organic pumpkin seeds, banana, apple, cup of sliced strawberries, half cup of blueberries, homemade sauerkraut,5 baby carrots, 5 grape tomatoes, 25 pistachios, 150 grams of cantaloupe Supper: 5oz chicken thigh, asparagus, broccoli,…

@wainsweb1 Not everyone is interested in tracking salt/sodium or fill in the blank so a lot of the entries are incomplete/wrong...that’s life on a free app. I personally am glad to be able to create my own entries. Lets say I am making chilli, I can enter the entire recipe as one serving then divide it up from there and I…

Everyone who loses weight initially loses water weight whether it’s low carb or not so don’t let anyone rain on your parade. Glad you found something that’s working for you and Good Luck!!!

I agree with the chuck eye...it’s the poor mans ribeye.

I am not sure if you live where it’s available but I tried the Publix brand and was surprised at how good it was but I do have pretty plain taste.