Replies
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Hi Teyla! Im Katie, a college student in the opposite situation to you. In early high school I got an injury that led to me quitting sports and unfortunately gaining weight. If only I could donate some of my weight to you haha! My advice would be to make sure you’re getting a lot of protein and healthy fats. Try foods like…
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Welcome to the app! I’m a college student working to lose weight. I’ve lost around 13 pounds so far and have at least another 25 to go. It’s great to hear that you aren’t letting past illness and injury get in the way of your goals! I know that was a personal issue of mine, with an injury in early high school leading me to…
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If you’re in real physical pain, you should eat. A fruit or vegetable is a healthy, lower calorie option that will fill you up. You could also try eating pickles, drinking tea, or drinking coffee (black), all of those have essentially 0 calories but make you feel fuller. Best of luck! Feel free to add me as a friend on…
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The first thing to do is to simply ignore the craving for an hour or two. Sometimes, it’ll just go away on it’s own. If that doesn’t work, try to make healthier versions of what you’re craving, like replacing ice cream with “nice” cream (made of frozen bananas and flavorings like cocoa powder or peanut butter). You can…
