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yes. I have been doing IF for the last few weeks. I have been losing couple of pounds per week. Its very important to eat clean during the feeding window, if you want to ensure you derive the benefit of IF - less processed food, lot of veggies, low carb, moderate proteins. Its normal to feel hungry during your usual meal…
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I am making progress. Try intermittent fasting. It works great on your blood sugar. A medically supervised regimen of intermittent fasting and Keto can even reverse the diabetic conditions. If you don't want to do Keto, talk to your doctor on getting into a regimen of intermittent fasting and low calorie (100gms)/moderate…
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Hi Bettina, I am been struggling for 2 years with diabetes with my physician telling me to exercise more and watch my diet. It felt very futile. But i recently started improving on my A1C after following some of the leading physicians who are looking diabetes from a different perspective. I am now on intermittent fasting…
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Try intermittent fasting. It works great on your blood sugar. A medically supervised regimen of intermittent fasting and Keto can even reverse the diabetic conditions. If you don't want to do Keto, talk to your doctor on getting into a regimen of intermittent fasting and low calorie (100gms)/moderate protiens/high fat…
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Try intermittent fasting. It works great on your blood sugar. A medically supervised regimen of intermittent fasting and Keto can even reverse the diabetic conditions. If you don't want to do Keto, talk to your doctor on getting into a regimen of intermittent fasting and low calorie (100gms)/moderate protiens/high fat…
