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Thanks! I do some form of cardio every day. Walks and cycling 1-2 hours and now with the gym open, doing workouts at least 3 days a week. So many great suggestions! I think I'm going to hide the scale for a few weeks and move to measurements!
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Very well explained!! Makes total sense! Thanks!
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Thanks for sharing! This is definitely not the first time I've been here. Up and down my whole adult life and on my third major lifestyle change for the better. I know the feeling of falling off the fitness wagon all too well, but you're 100% it's easier to keep going from here than the beginning. Yet again. :)
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Thanks! I try not to tie my goals to the scale but I never really seem to notice my progress without it.
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Pumpkin butter? Never heard of such a thing! Something particular to where you live?
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Girl, I hear you! Did the same. Threw out the old "fat clothes" swearing I would never get here again. But here I am. Here WE are. The truth? We did it before, we can do it again! Never stop trying! Power in numbers! Every day you're trying is one step in the right direction. You. Got. This! 😁
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I make curry chicken, you can sub tofu. Chickpeas give great protein. Veggies of carrots, celery, cabbage, and a base sauce of curry paste and powder, with coconut milk ( Silk brand) and cilantro. Delish! My current curry with chicken is about 260 cals per serving.
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You should speak to a lawyer. Know your rights on marriage breakdown. If you're not working she may have a support obligation. Find a lawyer in your area so you can be properly informed. Make sure to keep yourself healthy. Eat right, drink right, sleep right. You will be better equipped to deal with this if you're…
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I drink 2 12 oz cups of coffee in the morning before any pure water intake. Might have to pack a bottle with water in my lunch bag, I hardly find the time to fill my desk cup.
