-
Hitting a Plateau.....
Good way towards my goals, but feeling like I'm starting to plateau. Started going back to the gym, hitting the weights, and I know this can account for some stagnation on the scale. Just hoping I don't lose motivation and self sabotage out of frustration. What motivates you to keep going when you hit this wall?
-
300 cal meals
Looking for ideas for hardy meals around 300 cals or less. Also, I batch cook, so anything that can be pre-prepared and reheated. I have a go-to list but looking to mix it up a bit! Thanks All!
-
How important is water intake?
I'm terrible at keeping up with my water intake. Any words of wisdom? How important is water intake to weight loss?
