Good way towards my goals, but feeling like I'm starting to plateau. Started going back to the gym, hitting the weights, and I know this can account for some stagnation on the scale. Just hoping I don't lose motivation and self sabotage out of frustration. What motivates you to keep going when you hit this wall?
Looking for ideas for hardy meals around 300 cals or less. Also, I batch cook, so anything that can be pre-prepared and reheated. I have a go-to list but looking to mix it up a bit! Thanks All!
I'm terrible at keeping up with my water intake. Any words of wisdom? How important is water intake to weight loss?
