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Steveko- This is good. I was just thinking I’ve been feeling a lot better the past two weeks doing what I’m doing (eating unprocessed Foods in calorie tracked portions while hitting the gym). I think I’ll continue on with the suggested 1900 caloric intake and call the gym a caloric deficit safety net. Thanks again for the…
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Thanks for the insight(s). I hadn’t looked into TDEE / NEAT. I found a few web based calculators and ran my numbers. I guess overal I’ll be sure to follow a caloric deficit based my my NEAT and lowball estimate(s) on weight training.
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Thank you for the suggestions! Tracking everything I eat using this app has been an eye opener. Things like oiling a pan to cook up an egg or tilapia fillet or counting how many almonds I’m eating. Lol those two things for me were big eye openers considering I didn’t know how many calories almonds packed or a teaspoon of…
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Thank you for the insight. No worries regarding the duration. I have strong motivation support at home. I’m looking at this NOT as a short term goal but a TOTAL life change to be healthy and feel better. Thanks again!
