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What the heck is negative calorie adjustment?
It looks like it’s best if I turn it on but what the hell is it and why do I now have way less calories available to eat?
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Introducing Supplements into diet help
Ok so I’ve been following my TDEE estimation and maintaining a caloric deficit of 500 calories or more a day for 1 month. Also for one month I’ve been hitting the gym with cardio for 30 min (2 miles on elliptical) then doing weight training switching muscle groups everyday. Got really bad soreness first week. I think that…
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Calories burned during weight lifting?
Any good calories burned calculators and or methods to determine how many calories I’m burning during different weight training exercises? This app only calculates cardio and that awesome but I am looking to get a more complete picture of what my calorie deficits is.
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Welcome to any advise on meals
I’ve just got started (again) on the road to a healthy and fit life. I’ve got a long road ahead as I’m currently 301lbs (5’ 11”). I set my goal to be 210 in roughly one year. According to this app I need to stay around 1800 calories to get there. I’d appreciate any input regarding this caloric level and any meal…
