Ok so I’ve been following my TDEE estimation and maintaining a caloric deficit of 500 calories or more a day for 1 month. Also for one month I’ve been hitting the gym with cardio for 30 min (2 miles on elliptical) then doing weight training switching muscle groups everyday. Got really bad soreness first week. I think that was DOMS. But after I’ve been feeling good. UP UNIT, I decided to push myself super hard as tho I was working out with a gym partner (did this because I read an article that stated people working out alone don’t push themselves to the limit). So this week was it. Pushed myself as hard as I could lol I was dying people at the gym probably thought I was gonna drop dead. Needless to say I’m sore again. I was talking to a friend who is in the military and very fit . He mentioned maybe taking a recovery drink post workout and before bed. I’ve never used supplements so I’m here for suggestions and Information.