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re-arranging the furniture is quite a work out, so is cleaning out the garage or attic. Start gardening , moving big bags of soil , wood chips and digging holes is also a work out. If you are renting or don't have a yard find your local community garden and join it. Also you can volunteer at the local dog rescue and walk…
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@jm216 I just got my hair highlighted on Saturday and I love it!
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I go on YouTube and watch motivational videos , first thing , right when you wake up !
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too ashamed to post my weight but you guys are all very inspiring , seeing how your weight is going down. I started Jan 1 , doing 16:8 intermittent fasting and 1500 calories per day. I am on day 29 of no soda and no fast food. I thought giving up my daily soda and candy habit would leave me feeling sluggish but I actually…
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https://youtu.be/KcY7ITTDecs love this and do it daily!
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I literally could have written this word for word. I had done all the hard work and then just stopped making my health a priority so now am starting over. If I can figure out how will friend you , hopefully our journeys can inspire each other
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I am going to start adding all of you. I keep my food journal open and it really helps me To see what food choices other people are making.
