cowsfan12 Member

How was quota show?

I have been sleeping on this dude - my kids love his music and I I always chopped him up to other mumble rappers - just watched a doc on max and I’ll admit I was wrong - I like any music that makes me feel something - so I’ll admit I was wrong - I like this cat https://youtu.be/_o2pZbw05Dk?si=hmJhYSakmqgZweLX

Make sure you are 100% dialed in on tracking - it’s likely you are not in the deficit you think. I my experience it goes back to tracking - also don’t eat back any calories burned as the cals burned most wearables provide is usually not accurate- just some suggestions - good luck

Thanks my dude - good to see you stuck around

Thanks Mel

Jersey bad *kitten* you are ! I like it

Thanks Tams

🙌😎

2 of my favorites growing up - I bought my son the heman dvds when he was younger - we were talking about how awesome that cartoon was just the other day

Been a minute since I’ve posted in this thread

Maybe once or twice - we should celebrate with some disco fries and Dr Pepper amirite - we can split the DP cause I knows you 😉. - I hope you’re well my friend and taking time for yourself these days

On my way!

@litha_ thank you - I am well. I miss the feed - kinda hard to keep up with folks now - hope your well

I did my monthly in body scan and have surpassed my goal of 10% bf - came in at 9.6%! This is the leanest I have ever been - I know they are not the most accurate but I am stoked . Next step will be to maintain til 10/1 then start my first intentional bulk to start putting on lean muscle- have a good weekend mfp’ers -

You and Chris always out hur jacked af - I’ll get there one day

A pair of South Pole Jorts at goodwill - still regret not pulling the trigger

Damn Mel - you over hur Lookin like a snack 🤤

I was more of a paint huffer than eater 😂

Always jacked af - hope you’re well my dude

Eh - prolly lead based paint but idk

Same here my dude - thanks for your insight you’ve shared over thee years - I picked up a lot from you -

Dude !

I’m more of an msn mgr kinda guy - but for you I might reconsider

Good to see you back around hur

The weber kettle grill is the best damn grill - I bought this one used for $15 bucks and I’ve done my best briskets on that thing - got one on right now and just checked my temps - holding strong at 250 since 8:30 this morning - just some charcoal and a couple wood chunks - rocking that minion method - iykyk 🙌

I’ll be working to dude - sucks

Thanks Jenni!

@R3d_butt3rfly_ @Alinouveau2 Thank you my friends

Thanks !

It definitely does - thanks my friend