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Hi @barbarabunch Yes I've dealt with fatigue issues since age 40 when it really started to effect me. I played sports and pushed myself when working out before and went to only being able to walk 10 minutes a day to start and worked up as my body allowed. But even now if I push too hard I'm down for a few days. I've really…
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Hello! I'm new to posting but not tracking my food and decided I need to put myself out here to help me with my journey. I'm 60 and need to lose up to 30lbs. This time working on my weight is different, I'm working on it with my therapist and creating healthy habits that include MFP tracking, journaling, meditation and…
