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Good discussion. I got one now
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I'm eating healthier. I drink GC Control Shakes with water cranberry juice and raw kale for brkfst's. Minimizing my bread/tortilla or replacing with lettuce wrap. But the pounds aren't just flying off seem to stuck in the 220 range..
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I'm eating healthier. I drink GC Control Shakes with water cranberry juice and raw kale for brkfst's. Minimizing my bread/tortilla or replacing with lettuce wrap. But the pounds aren't just flying off seem to stuck in the 220 range..
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We can do this. I started Nov 6th 227lbs logging all meals trying not too exceed 150 carbs and 2,000 cals per day. Thanksgiving threw a monkey wrench in my plan but as of today I'm at 219. TNClutchman is right. I also found the wife's old food scale and weighing portions helps. Add me if you like
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stated 11/5 227lbs. today 12/2 217.8lbs. MyNutrition helps track. Tracking helps identify
