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Rinse canned beans, beets etc before cooking or eating
I just read. Rinse canned beans, beets etc before cooking or eating. This reduces the salt and starch by up to 40% Your thoughts
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stuck at a 18lbs loss
I started Nov 2019 tracked all intake, lost 20 lbs but I've now plateau'd or stuck at 207+/- my target is 185. As you can imagine I'm getting frustrated. I've cut back cheese, milk, bread, pasta, potatoes, fried foods. I pat/squeeze all the grease from all lean beef, choose lean beef. no blue cheese/ranch dressing use…
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Anybody else use a NuWave Oven?
Anybody else use a NuWave Oven? We pretty much cook EVERYTHING on it and I squeeze all the grease out of ground chuck
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Stuck at 207 +/- from 227 WTH??
I started Nov 2019 tracked all intake, lost 20 lbs but I've now plateau'd or stuck at 207+/- my target is 185. As you can imagine I'm getting frustrated. I've cut back cheese, milk, bread, pasta, potatoes, fried foods. I pat/squeeze all the grease from all lean beef. increased skinless chicken (white meat only) Fish…
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J in the Bx Ultramate Breakfast sandwich /
Although I despise Jack in the Box. My wife takes her mother 3 days a week to Dialisys and granny loves Jack Box. I treat myself to their lowest calorie Ultimate breakfast sandwich (no cheese, no bun) on here, and from their site that is 228 calories. Its confusing as my homemade version is only 155 cals. ingredients = 1…
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EGGS.?benefits of caged vs no caged eggs
So I'm reading labels, researching, youboob videoing Dr. opinions etc. trying to make healthier food selections. Pasture free eggs (orange/darker yolk) are $6+ dozen vs non caged eggs (yellow yolk like all others) around $3+/dozen vs $1-$2+/dozen for typical grade A large eggs. I cant see any nutritious benefit in…
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Staying the course pays dividends
started MFP logging Nov 6th weighed 227. Today I weighed 207.8. Belly Be Going.
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lost 17 down under 208 lbs today
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Broke the 210 floor !!
Today after 3 months and 15 lbs Im at 209.2#. belly be going
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Taking longer than expected
floating between 215 and 212.6lbs two weeks now..Losing weight takes longer than expected. Dunno how much longer I can just drink shakes and eat boiled eggs and rabbit food......I'm logging every day. Even before starting in Nov last year, I've never been a big candy, ice cream and bon bon type guy. I've always degreased…
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225 down to 210 86 days Belly be Going
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target 34 waist again, Yee Haw
Retired Rancher, Drummer, LEO. Used to be lean. Been riding the couch too long. Dr says lose weight. On 11/05/2019 at 227 lbs. Started MyFitnessPal tracking - Today 12/02 I'm 217.9 lbs. my new mantra Belly Be Gone. target 185 lbs.
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Down from 227-216!
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I crushed thru the 210# barrier Today I weighed 209.6# !!!!!!!! Whoop Dee Doo!!! 87 days = 15 lbs
I crushed thru the 210# barrier Today I weighed 209.6# !!!!!!!! Whoop Dee Doo!!! 87 days = 15 lbs lost. Belly Be Gone! (going)
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I'm eating healthier. 2K cals / day or less. BELLY BE GONE
I'm eating healthier. I drink GC Control Shakes with water cranberry juice and raw kale for brkfst's. Minimizing my bread/tortilla or replacing with lettuce wrap. But the pounds aren't just flying off seem to stuck in the 220 range..BELLY BE GONE
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How do you ingest less sodium?
Im doing real well coming in under or not exceeding my macros 2000cals, 25% carbs and 25% FG's balance for Protein. but.......I'm almost always exceeding the sodium. I stopped adding salt to my food years ago so the only salt I get comes In the food..I'm sure I could further scrutinize the nutrients on my canned goods and…
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Stuck at 219 from 226 since Nov 6
been drinking my brkfst , cutting carbs, limiting intake and logging macros. It's going slow
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Double check all food entries
I started MFP Nov 5th and logging all food and weight every day. out about 8-9 lbs so far. But. Beware When logging entries from the database macros triple check the nutrition facts. I'm finding and correcting a lot of errors. (Nutritionix is a good source for Nutrition facts for cross reference).
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Vanity Sizing
I just read this .. " With vanity sizing, the inseam size on pants are fairly accurate, but when it comes to the waist, all bets are off. Designers skillfully size their pants to boost your ego, causing a rise in your attitude toward their brand and enticing you to buy more. This ends up leaving the consumer with a skewed…
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10 carbs in a small mandarin orange???
10 carbs in a small mandarin orange??? Some of these foods I'm logging are suprising to say the least..
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I'm attacking Carbs and Fat grams. yee haw "Belly Be Gone"
Brkfst - GC Control Melaleuca Shakes w/ water , dollop of OJ,dollup of Cranberry juice and fistful of fresh kale . sometimes add another scoop of Nussential Less Protein powder. about 240 cals. Lunch - boiled eggs, 1 (only one) Smokie link sausage. Dinner - skinless chicken or Salmon or ground chuck patty or Small steak.…
