I'm attacking Carbs and Fat grams. yee haw "Belly Be Gone"

mikebxb

Brkfst - GC Control Melaleuca Shakes w/ water , dollop of OJ,dollup of Cranberry juice and fistful of fresh kale . sometimes add another scoop of Nussential Less Protein powder. about 240 cals. Lunch - boiled eggs, 1 (only one) Smokie link sausage. Dinner - skinless chicken or Salmon or ground chuck patty or Small steak. Snacks vary between raw carrots, Simply Fit Melaleuca Baked crackers, Pork rinds sometimes Cottage cheese and pears for a go to bed 'sugar tit' from 227 to 218 started Nov 6th 2019. Mantra BELLY BE GONE