Down from 227-216!

mikebxb
mikebxb Posts: 138 Member
edited December 2024 in Health and Weight Loss
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Replies

  • Strudders67
    Strudders67 Posts: 989 Member
    Well done. Starting to lose weight is a fabulous achievement. In case you have any concerns, don't be alarmed by the ups and downs - the overall trend, once you got going, is down. The hard part is sticking to your calorie goals so that you're not losing / gaining too much in any one week.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,283 Member
    Great trend! Mine is rather level at the moment. Up and down, then back up, then down... I know the whys, I just haven't done the work... Keep it up!
  • mikebxb
    mikebxb Posts: 138 Member
    stuck at 215# but staying the course. ece8abrcprdf.png
  • mikebxb
    mikebxb Posts: 138 Member
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    Down to 212.6 LBS
  • mgalsf12
    mgalsf12 Posts: 354 Member
    Congratulations!
  • mikebxb
    mikebxb Posts: 138 Member
    edited January 2020
    moz6bhiutzhh.png. S L O W going..cut back on taters, grease, chips, dip, sodas, beer, cheese 2 months now and hovering at 214 from 225. I never had problem's with my weight-was always skinny. Now I understand the struggle. But.. 185 lbs and 33-34 waist is coming hell or high water!
  • mikebxb
    mikebxb Posts: 138 Member
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